Alex

The start of a new year is often when motivation is at its highest. Fresh goals, fresh energy, and a genuine desire to feel better, stronger, and more confident. Having a structure to combat the dark days of Winter can be important to keep motivation through January, which is why working with a personal trainer is so valuable. If you’re feeling stuck, unmotivated, or overwhelmed by busy commercial gyms, personal training can be a great way to reset and build momentum in a way that lasts...

One of the most rewarding parts of personal training is tailoring my coaching around specific client goals - whether that's fat loss, body recomposition, major milestones, or specific competitions. After 6 months working together, my client Dom signed up for an Ironman 70.3 in Portugal - no small task given it's a hefty Triathlon course of a 1.9km swim, 90km bike loop and 21km run. It was really valuable seeing where this consistency, structure, and the right foundations can lead over time....

Discover a comprehensive guide to creating balanced and effective meal plans curated by AS Personal Training.