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Personal Training & Nutrition for Weight Loss in Edinburgh

Weight loss can be a challenging journey, but with the guidance of AS personal training in Edinburgh I can help you achieve your fitness goals and enjoy the benefits of a full and healthy lifestyle. While weight loss is the priority for many people, my goal is to help you achieve it in a healthy and sustainable way, so you feel happy and confident that you look and feel your best - inside AND out. 

Fitness

Weight Loss Personal Training and Nutrition Plans

Fat loss is a key focus for many of my clients. A healthy weight is essential to maintaining overall health, improving longevity, reducing the risk of chronic diseases, and enhancing your mood and energy levels. Nothing compares to the feeling when you start noticing yourself shedding the pounds. I love seeing the smiles on my clients' faces when they realise how far they've come, especially if they feel they've 'failed' with diets and lifestyle changes in the past.

HAVE YOU TRIED TO LOSE WEIGHT PREVIOUSLY, ONLY TO FEEL IT HASN'T WORKED?

There's no such thing as failure! Often people feel demotivated after trying many diets and lifestyles that haven’t 'worked' - which usually just means they're not sustainable. I approach fat loss and subsequent weight management from a 360 degree perspective. I consider factors such as nutrition, exercise, and lifestyle changes and how to help you maintain this after we've reached your goal.

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The Role of a Personal Trainer in Weight Loss

If you want to achieve fat loss and a healthy bodyweight personal training is the ideal place to start. As a personal trainer in Edinburgh with over 10 years’ experience, I have helped hundreds of clients shed stubborn weight for good.

Sometimes people are put off exercise because of gym anxiety. They lack confidence on the equipment or don't know where to start. Sometimes people don't feel they have time to workout.

We will train in an exclusive private gym in the heart of Edinburgh, which is conveniently located for you to train before or after work or during your lunchbreak. You'll have the space and privacy to work out in a comfortable, supportive environment.

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An Expert Approach to Fat Loss

  • I will assess your current fitness level to create a customised workout plan.

  • Work with you one-to-one in a private gym in Edinburgh

  • Provide guidance and support throughout your sessions.

  • Teach proper technique and form to reduce the risk of injury.

  • Motivate and keep you accountable to help you reach your goals

  • Use my expertise in nutrition coaching to assess your current diet and create healthy, sustainable diet plans to support your fitness journey

  • Track your progress and adjust your exercise plan regularly to reach new goals

  • Provide access to my personal training app for you to stay motivated even when we're not training together

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Whatever Your Age, AS Personal Training Will Help You Reach Your Weight Loss Goals

By choosing AS Personal Training in Edinburgh, you can expect to reap various transformative advantages. Here are some of the ways I help my clients with weight loss:

1

Cardiovascular Exercise

Cardiovascular exercise is ideal for burning calories and improving heart health. Sometimes I incorporate HIIT workouts. These involve short bursts of intense activity followed by a period of rest or low-intensity exercise. This type of workout has been shown to burn more fat than traditional steady-state cardio.

2

Strength Training

Strength training not only helps torch fat and build lean muscle mass, but also contributes to a higher metabolic rate and promotes healthy bones for longevity. During our sessions I will guide you through weight lifting and resistance exercises to improve muscle tone and aid weight loss.

3

Nutrition

A big aspect of weight loss is a balanced and nutritious diet. As an experienced personal trainer and nutrition coach, I can recommend dietary changes based on your personal needs and goals and provide guidance on portion control and making healthier food choices.

Get Started on Your Weight Loss Journey

Embarking on a weight loss journey can be challenging, but with the expertise and support of a personal trainer in Edinburgh, you can make lasting changes that will improve your health and well-being. Fill in my enquiry form today to learn more about our personal trainers and how they can help you achieve your fitness goals.

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