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Both online and private personal training receive the same high-end service

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  • Access to Gym On The Square, be given your own key to use the private gym facility

  • 1 hour coaching sessions in the gym environment 

  • Coached through the correct exercise’s techniques and training systems

  • Pushed and progressed in a safe environment

  • Tailored Programming (Updated every 4 weeks)

  • Nutrition coaching including: Tailored macronutrients, recipe packs, and shopping list

  • Access to ASpersonaltraining APP

  • Video library of exercises.

  • Weekly check-ins and feedback.

  • Free Client welcome pack

  • Tailored Programming (Updated every 4 weeks)

  • Nutrition coaching including: Tailored macronutrients, recipe packs, and shopping list (Updated every 4 weeks)

  • Access to ASpersonaltraining APP

  • Video library of exercises.

  • Weekly check-ins and feedback.

  • Gym based or home based training programme

1-1 Private Coaching

Online Coaching

How it works
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How it Works

1

Fill out the enquiry form below and I will be in touch within 24 hours

2

Discuss your goals and get you setup

3

You can now start and have access to the app, training plan and the full coaching service!

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Setting You Up For Success

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App and Private Group

You’ll have full access to the ASPersonaltraining App and you will join the growing private community group with like minded people for every day support & education.

Nutrition & Progress tracking

Delicious monthly recipe pack and healthy meal plans. Track food on the App and measure progress with progress photo upload abilty.

Helpful Workout Videos

Whether your training in the gym, home or outside we have workouts with easy to follow help full videos. Track your progress further with built in step and calorie tracker.

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