Both online and private personal training receive the same high-end service
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Access to Gym On The Square, be given your own key to use the private gym facility
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1 hour coaching sessions in the gym environment
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Coached through the correct exercise’s techniques and training systems
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Pushed and progressed in a safe environment
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Tailored Programming (Updated every 4 weeks)
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Nutrition coaching including: Tailored macronutrients, recipe packs, and shopping list
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Access to ASpersonaltraining APP
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Video library of exercises.
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Weekly check-ins and feedback.
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Free Client welcome pack
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Tailored Programming (Updated every 4 weeks)
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Nutrition coaching including: Tailored macronutrients, recipe packs, and shopping list (Updated every 4 weeks)
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Access to ASpersonaltraining APP
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Video library of exercises.
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Weekly check-ins and feedback.
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Gym based or home based training programme
1-1 Private Coaching
Online Coaching
Setting You Up For Success
App and Private Group
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You’ll have full access to the ASPersonaltraining App and you will join the growing private community group with like minded people for every day support & education.
Nutrition & Progress tracking
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Delicious monthly recipe pack and healthy meal plans. Track food on the App and measure progress with progress photo upload abilty.
Helpful Workout Videos
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Whether your training in the gym, home or outside we have workouts with easy to follow help full videos. Track your progress further with built in step and calorie tracker.
