Both online and private personal training receive the same high-end service
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Access to Gym On The Square, be given your own key to use the private gym facility
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1 hour coaching sessions in the gym environment
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Coached through the correct exercise’s techniques and training systems
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Pushed and progressed in a safe environment
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Tailored Programming (Updated every 4 weeks)
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Nutrition coaching including: Tailored macronutrients, recipe packs, and shopping list
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Access to ASpersonaltraining APP
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Video library of exercises.
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Weekly check-ins and feedback.
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Free Client welcome pack
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Tailored Programming (Updated every 4 weeks)
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Nutrition coaching including: Tailored macronutrients, recipe packs, and shopping list (Updated every 4 weeks)
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Access to ASpersonaltraining APP
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Video library of exercises.
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Weekly check-ins and feedback.
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Gym based or home based training programme
1-1 Private Coaching
Online Coaching
Setting You Up For Success
App and Private Group
You’ll have full access to the ASPersonaltraining App and you will join the growing private community group with like minded people for every day support & education.
Nutrition & Progress tracking
Delicious monthly recipe pack and healthy meal plans. Track food on the App and measure progress with progress photo upload abilty.
Helpful Workout Videos
Whether your training in the gym, home or outside we have workouts with easy to follow help full videos. Track your progress further with built in step and calorie tracker.
