Alex
5 Easy Steps to Be More Self-Disciplined
Discipline is something we think we either have or we don’t. Too easily we focus on the areas where we ‘lack’ self-discipline, which only...
top of page
Contact Us
Contact Us
Premier Personal Trainer
in Edinburgh
Unlock Your Potential with Private Personal Training
Alex
- Oct 18
- 2 min
A Beginner's Guide to Macronutrients
If you've ever wondered what makes up the building blocks of your daily nutrition, look no further than macronutrients. These essential...
Alex
- Oct 18
- 2 min
Mastering Portion Control: Supporting Your Fitness Journey Through Nutrition
Achieving and maintaining a healthy lifestyle isn’t just about fitness and weight-training. Nutrition is vital, and one of the most...
Alex
- Jun 21
- 3 min
Fitness First Timer? Why Personal Training Will Help You Beat Your Gym Anxiety
Have you ever paid for a gym membership that you never used? Were you pumped to get started on your fitness journey, but when it came to...
bottom of page