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Alex
Nov 6, 20242 min read
Nutrition Tips from Your Personal Trainer
Discover a comprehensive guide to creating balanced and effective meal plans curated by AS Personal Training.


Alex
Nov 6, 20242 min read
Fueling Fitness: Nutrition Guidance from a Personal Trainer
Maximise your fitness achievements with a tailored Personal Trainer Meal Plan from AS Personal Training.


Alex
May 23, 20242 min read
Transform Your Fitness Journey with Edinburgh's Premier Personal Trainer
Client Success Story: Mark's Transformation 💪💥 As a personal trainer based in Edinburgh I take immense pride in the achievements of my...


Alex
Nov 20, 20233 min read
5 Easy Steps to Be More Self-Disciplined
Discipline is something we think we either have or we don’t. Too easily we focus on the areas where we ‘lack’ self-discipline, which only...

Alex
Oct 18, 20232 min read
A Beginner's Guide to Macronutrients
If you've ever wondered what makes up the building blocks of your daily nutrition, look no further than macronutrients. These essential...

Alex
Oct 18, 20232 min read
Mastering Portion Control: Supporting Your Fitness Journey Through Nutrition
Achieving and maintaining a healthy lifestyle isn’t just about fitness and weight-training. Nutrition is vital, and one of the most...


Alex
Jun 21, 20233 min read
Fitness First Timer? Why Personal Training Will Help You Beat Your Gym Anxiety
Have you ever paid for a gym membership that you never used? Were you pumped to get started on your fitness journey, but when it came to...
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