Discover a comprehensive guide to creating balanced and effective meal plans curated by AS Personal Training.

Maximise your fitness achievements with a tailored Personal Trainer Meal Plan from AS Personal Training.

Client Success Story: Mark's Transformation 💪💥 As a personal trainer based in Edinburgh I take immense pride in the achievements of my...

Discipline is something we think we either have or we don’t. Too easily we focus on the areas where we ‘lack’ self-discipline, which only...

If you've ever wondered what makes up the building blocks of your daily nutrition, look no further than macronutrients. These essential...

Achieving and maintaining a healthy lifestyle isn’t just about fitness and weight-training. Nutrition is vital, and one of the most...

Have you ever paid for a gym membership that you never used? Were you pumped to get started on your fitness journey, but when it came to...