The start of a new year is often when motivation is at its highest. Fresh goals, fresh energy, and a genuine desire to feel better, stronger, and more confident. Having a structure to combat the dark days of Winter can be important to keep motivation through January, which is why working with a personal trainer is so valuable. If you’re feeling stuck, unmotivated, or overwhelmed by busy commercial gyms, personal training can be a great way to reset and build momentum in a wa

One of the most rewarding parts of personal training  is tailoring my coaching around specific client goals - whether that's fat loss, body recomposition, major milestones, or specific competitions. After 6 months working together, my client Dom signed up for an Ironman 70.3 in Portugal - no small task given it's a hefty Triathlon course of a 1.9km swim, 90km bike loop and 21km run. It was really valuable seeing where this consistency, structure, and the right foundations ca

AS Personal Training has recently been named one of the Top 10 Personal Trainers in Edinburgh , as featured by The Best Edinburgh . It’s...

Discover a comprehensive guide to creating balanced and effective meal plans curated by AS Personal Training.

Maximise your fitness achievements with a tailored Personal Trainer Meal Plan from AS Personal Training.

Client Success Story: Mark's Transformation 💪💥 As a personal trainer based in Edinburgh I take immense pride in the achievements of my...

Discipline is something we think we either have or we don’t. Too easily we focus on the areas where we ‘lack’ self-discipline, which only...

If you've ever wondered what makes up the building blocks of your daily nutrition, look no further than macronutrients. These essential...

Achieving and maintaining a healthy lifestyle isn’t just about fitness and weight-training. Nutrition is vital, and one of the most...

Have you ever paid for a gym membership that you never used? Were you pumped to get started on your fitness journey, but when it came to...