ONLINE & IN PERSON
Health, Fitness and Nutrition Coach
Health isn't just about exercise. I take a 360° approach to your health and wellbeing, offering additional diet and nutrition coaching to help you reach your fitness, strength or wellbeing goals. Whether you're looking to bulk up or lose body fat, we'll analyse your current eating habits, your relationship with food and your time commitments to build a plan that suits you and your schedule.
FITNESS & NUTRITION EDINBURGH & ONLINE
Nutrition Coaching and Planning
I offer a wealth of nutrition advice and knowledge to support your fitness journey. We will sit down and plan together ways to improve your current eating habits. Making small improvements along the way that will lead to a big changes over time.
Tailored to each client, this includes recipe packs, shopping lists and tracking on the app if that suits you! I offer tailored support for nutrition in Edinburgh and online, so you can experience all the benefits of a healthy diet and a coach on hand to guide you, wherever you're based.
BODY RECOMPOSITION
TAILORED NUTRITION ADVICE
FAT LOSS
RECIPE PACKS
MUSCLE GAIN
SHOPPING LISTS
Online Nutrition Support
As a client you will have access to the AS Personal Training App and work with me as an online client OR 1-1 client
I offer weekly tailored advice and support, so you can improve your current eating habits for long term change.
All in one place to making tracking and improving your nutrition as easy as possible.
Health and Nutrition Insights
