ONLINE & IN PERSON
Health, Fitness and Nutrition Coach
Health isn't just about exercise. I take a 360° approach to your health and wellbeing, offering additional diet and nutrition coaching to help you reach your fitness, strength or wellbeing goals. Whether you're looking to bulk up or lose body fat, we'll analyse your current eating habits, your relationship with food and your time commitments to build a plan that suits you and your schedule.
FITNESS & NUTRITION EDINBURGH & ONLINE
Nutrition Coaching and Planning
I offer a wealth of nutrition advice and knowledge to support your fitness journey. We will sit down and plan together ways to improve your current eating habits. Making small improvements along the way that will lead to a big changes over time.
Tailored to each client, this includes recipe packs, shopping lists and tracking on the app if that suits you! I offer tailored support for nutrition in Edinburgh and online, so you can experience all the benefits of a healthy diet and a coach on hand to guide you, wherever you're based.
BODY RECOMPOSITION
TAILORED NUTRITION ADVICE
FAT LOSS
RECIPE PACKS
MUSCLE GAIN
SHOPPING LISTS
Online Nutrition Support
As a client you will have access to the AS Personal Training App and work with me as an online client OR 1-1 client
I offer weekly tailored advice and support, so you can improve your current eating habits for long term change.
All in one place to making tracking and improving your nutrition as easy as possible.
FITNESS & NUTRITION EDINBURGH & ONLINE
Why Choose Nutrition Coaching with Alex?
Fitness and nutrition go hand-in-hand when it comes to reaching your body transformation goals. While a solid workout routine is essential, understanding your nutritional needs is just as crucial. My coaching services help you get the most out of your training by focusing on the right balance of calories and macronutrients, customised to your goals and adjusted as your progress evolves.
The benefits of personalised nutrition coaching include:
-
Better understanding of calorie and macronutrient needs as they relate to your fitness goals
-
Gradual improvements in eating habits, leading to more sustainable long-term results
-
Weekly feedback on your food logging to keep you on track and motivated
-
Guidance that empowers you to make better food choices for long-term health and fitness
How I Tailor Your Nutrition Guidance
At AS Personal Training, I believe in providing more than just meal plans. I aim to help you develop a deeper understanding of your nutrition so that you can make informed decisions now and in the future. Here’s how my nutrition coaching process works:
-
Assessment: I start by conducting a comprehensive evaluation of your current eating habits, fitness level, and specific goals.
-
Calorie and Macronutrient Calculation: Based on your assessment, I calculate your optimal calorie intake and macronutrient ratios to align with your fitness objectives. As your goals evolve, so will your targets.
-
Weekly Feedback: Through food logging and regular check-ins, I provide weekly feedback to help you refine your eating habits and stay aligned with your goals.
-
Ongoing Coaching: My goal is to coach you towards healthier eating habits, so you feel confident making food choices that are best for your body in the long run.
Focus on Sustainable Eating Habits
Rather than giving you a rigid meal plan, I offer meal guides and recipes designed to teach you about balanced, nutritious options that work with your lifestyle. These guides ensure you have the flexibility to make choices that fit your preferences while also adhering to your nutritional needs. Over time, you’ll build a solid foundation of knowledge to help you navigate your future food choices with confidence.
Meal guides may include:
-
Balanced breakfast options to kickstart your day
-
Lunch and dinner ideas that are rich in lean proteins, healthy fats, and complex carbohydrates
-
Snack suggestions for when cravings strike, without derailing your progress
Combining Nutrition Coaching with Personal Training
To achieve optimal results, it’s essential to combine effective training with sound nutritional habits. As your personal trainer, I work with you to develop a fitness routine that complements your calorie and macronutrient targets. By aligning your workouts and nutritional guidance, you'll experience:
-
Enhanced performance in the gym
-
Faster recovery times between sessions
-
Improved body composition and overall health
-
A comprehensive understanding of how nutrition fuels your training
Support Your Journey with AS Personal Training
At AS Personal Training, I'm committed to helping you achieve your fitness and nutrition goals through personalised coaching, motivation, and support. Whether you're just starting your fitness journey or looking to refine your approach, my nutrition coaching services will empower you to make lasting changes and achieve the results you’ve always wanted.
Health and Nutrition Insights
