Online Personal Trainer
Expert Fitness Coaching, Wherever You Are
Achieve your fitness goals with fully personalised online coaching, designed to fit around you, wherever you're based. With over 10 years' experience helping clients transform their lifestyles, I provide the same high-quality coaching as my 1-1 training, delivered remotely for maximum flexibility and results.
Why Work with an Online Personal Trainer?
With online personal training, you get all the benefits of working with a professional coach, without being tied to a specific location. Whether you train at home or in the gym, your customised plan ensures you’re progressing efficiently and effectively. Plus, through my coaching app, you’ll have access to your personalised training plan, exercise tutorials, nutrition guidance, and weekly check-ins to keep you accountable every step of the way.
HELPING YOU REACH YOUR GOALS
How Does Online Fitness Coaching Work?
Tailored Programming, Designed for You
Your custom programme is built around your fitness level, goals, and available equipment, ensuring an effective, structured approach to training. I'll set targets to train outside of our sessions, and check in regularly to keep you motivated.
Ongoing Support & Expert Accountability
As your online fitness coach, I’ll provide progress tracking and monthly updates to your plan.
Personalised Nutrition Coaching
Your nutrition plan is designed to complement your training, with tailored macronutrients, meal plans, and ongoing support to help you build sustainable habits.
Setting You Up For Success
App and Private Group
You’ll have full access to the ASPersonaltraining App and you will join the growing private community group with like minded people for every day support & education.
Nutrition & Progress tracking
Delicious monthly recipe pack and healthy meal plans. Track food on the App and measure progress with progress photo upload abilty.
Helpful Workout Videos
Whether your training in the gym, home or outside we have workouts with easy to follow help full videos. Track your progress further with built in step and calorie tracker.
Frequently Asked Questions
What is online personal training?
Online personal training gives you the same expert coaching as in-person sessions, delivered remotely through a dedicated app, video tutorials, and regular check-ins.
Who is online coaching suitable for?
It’s ideal for anyone who wants the flexibility of training at home, in the gym, or while travelling, with expert support and accountability to stay on track.
What’s included in online training?
You’ll get a tailored training programme updated every 4 weeks, nutrition coaching, recipe packs, progress tracking, access to a video library, and weekly feedback.
How does online training work?
You’ll complete an initial consultation, then receive a custom programme based on your goals, fitness level, and equipment. Your progress is tracked via the ASPersonalTraining App with regular updates and check-ins.
Do I need equipment for online personal training?
No — programmes can be built around what you have available. Whether you want to train at home with minimal equipment or in a fully equipped gym, your plan is customised for you.
How do you provide accountability online?
Through weekly check-ins, app-based progress tracking, and monthly plan updates, you’ll stay motivated and supported at every stage.
How do I get started?
Simply fill out the enquiry form, and you’ll be contacted to discuss your goals and book your first session.
Why Choose AS Personal Training?
IWith over 10 years of experience and hundreds of successful client results, AS Personal Training provides expert coaching, structured programming, and a supportive online community to help you succeed. See the amazing 5* reviews and transformations to get an idea of how I can help you.
