The start of a new year is often when motivation is at its highest. Fresh goals, fresh energy, and a genuine desire to feel better, stronger, and more confident. Having a structure to combat the dark days of Winter can be important to keep motivation through January, which is why working with a personal trainer is so valuable. If you’re feeling stuck, unmotivated, or overwhelmed by busy commercial gyms, personal training can be a great way to reset and build momentum in a wa

AS Personal Training has recently been named one of the Top 10 Personal Trainers in Edinburgh , as featured by The Best Edinburgh . It’s...

Client Success Story: Mark's Transformation 💪💥 As a personal trainer based in Edinburgh I take immense pride in the achievements of my...

Discipline is something we think we either have or we don’t. Too easily we focus on the areas where we ‘lack’ self-discipline, which only...

Have you ever paid for a gym membership that you never used? Were you pumped to get started on your fitness journey, but when it came to...