AlexNov 203 min5 Easy Steps to Be More Self-Disciplined Discipline is something we think we either have or we don’t. Too easily we focus on the areas where we ‘lack’ self-discipline, which only...
AlexJun 213 minFitness First Timer? Why Personal Training Will Help You Beat Your Gym Anxiety Have you ever paid for a gym membership that you never used? Were you pumped to get started on your fitness journey, but when it came to...